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LARGE GROUP

TRAINING.

GET YOUR m + a PASS 
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MET-CON

these high intensity group sessions are your key to creating a body that is a fat burning machine. met-con is focused on a mixture of strength, cardio + plyometric training.

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PUNCH 
the perfect class if your looking for a 30min killer sweat session. punch is a mixture of partner boxing and HIIT cardio.