I personally have always loved fitness and food, but have always struggled with the right balance. It wasn't until I invested in myself with the right coaching that I realised where I was going wrong and why I wasn't achieving the results I wanted.
Josh and I now know the importance of setting goals, making methods to reach these goals and adhering to the process. It is now our passion to impart that into as many individuals as we can. People can't grow without goals, and people can't reach their goals if they don't have a process to get there. My passion is to help people not only reach their goals and desires, but to guide them to set unimaginable goals to open them up to their full potential.
Our mindset is everything. Living a healthy lifestyle doesn't have to be boring. It's learning a balance, and at m+a we have the keys to this balance.